https://www.pcmind.org.uk/outdoor-events daily 0.75 2025-10-07 https://www.pcmind.org.uk/outdoor-events/event-one-z4kw5-g7mm4 monthly 0.5 2023-04-26 https://www.pcmind.org.uk/outdoor-events/event-one-8fwzn monthly 0.5 2023-04-26 https://www.pcmind.org.uk/blog daily 0.75 2026-03-25 https://www.pcmind.org.uk/blog/routesfeb26 monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/6d22b611-b9e1-4ac9-8d88-62730eed1739/1.jpg Blog - Recent Routes to Discovery highlights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1c68ef8e-cf4e-4a5b-ab3f-20889812fc7b/2.jpg Blog - Recent Routes to Discovery highlights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/4ca8a739-7d25-47a8-b0ef-fb3b62b3a506/3.jpg Blog - Recent Routes to Discovery highlights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/3dfbebae-6c1a-4788-84d3-a0f3f3ea6de2/4.jpg Blog - Recent Routes to Discovery highlights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pcmind.org.uk/blog/self-love monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/67b65b21-ea4d-4d70-a9a3-f6c6c2d98145/1.jpg Blog - Self-esteem Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/0fe30470-082c-4172-a4b0-e8feae0de311/table.jpg Blog - Self-esteem Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/c1de72bd-5a98-4d66-b3d0-ca64f617d713/2.jpg Blog - Self-esteem Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pcmind.org.uk/blog/joy monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/89e96f1a-2d9c-408a-ac95-c96e8254aa48/joy.jpg Blog - Joy’s Story - Make it stand out Positive quote https://www.pcmind.org.uk/blog/christmas2025 monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/9fc5984a-b952-4023-ad98-b2bff724e967/Carmarthen+xmas+English.jpg Blog - FREE Christmas Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/8a78749c-f6e6-4c25-a42d-3b29cbde9462/Hwest+events+%281%29.jpg Blog - FREE Christmas Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/7f279187-98dd-4e38-a9be-aed787fccdcf/Pdock+events.jpg Blog - FREE Christmas Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pcmind.org.uk/blog/quality2025 monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/e2849aac-c3d5-40ee-9c79-d6baab991696/quality.jpg Blog - Mind Quality Mark achieved! - Make it stand out Celebrating the achievement of our Mind Quality Mark in our centres across Pembrokeshire and Carmarthenshire https://www.pcmind.org.uk/blog/cypinpembrokedock monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/e11180b9-49f1-4e3b-949a-a996a131ad62/1.jpg Blog - Hello Pembroke Dock! - Make it stand out Poster advertising free mental health support for 11-18 year olds in Pembroke Dock, Pembrokeshire https://www.pcmind.org.uk/blog/rootsmarch25 monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/8c90bdc9-36f5-4e07-a547-5b58102c0361/roots+1.png Blog - Sunny March Highlights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/6a865eb9-5c04-408e-882e-8ebb84a97bee/roots+2.png Blog - Sunny March Highlights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/7e0add82-3772-4c45-97f5-b6a204495cf1/roots+3.png Blog - Sunny March Highlights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/5f81af15-851d-4af9-a9bc-4767c9a711dd/roots+4.png Blog - Sunny March Highlights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/4d99a906-bde1-4f41-a11a-9676f1d3da8c/roots+5.png Blog - Sunny March Highlights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/b32112cb-93bd-4af3-a257-931802f621fa/roots+6.png Blog - Sunny March Highlights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/54bb764c-adaf-468b-8980-ed8a7bd2d51b/roots+7.png Blog - Sunny March Highlights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/10853ddd-bbd7-464b-bb71-61c74459dc10/roots+8.png Blog - Sunny March Highlights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/5945d23e-c815-4ae8-8997-2e4dcd09ea4b/roots+9.png Blog - Sunny March Highlights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pcmind.org.uk/blog/youngcarers monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1aa989a9-8ab6-4d00-9a3f-56b2def05aac/3+girls+large.jpg Blog - Supporting Young Carers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/b455153b-5124-4477-8964-a39417ec1f00/hand.jpg Blog - Supporting Young Carers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pcmind.org.uk/blog/christmas2024 monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/bf985a4c-fb9c-40ed-8116-5fc7d7ef4a47/DSC08908.jpg Blog - Christmas Opening Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/79f74a8e-db6e-44da-8099-1e3239d068ff/christmas+tips.jpg Blog - Christmas Opening Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pcmind.org.uk/blog/rootsnovember monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/63911f43-c116-4379-a174-9808270ffc21/roots+1.png Blog - November with Roots to Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/cfc2bb86-1ab7-4afc-83c9-c58999053dac/roots+2.png Blog - November with Roots to Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/5ac8cb57-162d-45e2-bcc4-5b2ce2d1cc0f/roots+3.png Blog - November with Roots to Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/4d6868bd-40f7-4e3f-ab2a-2ec00094f781/roots+4.png Blog - November with Roots to Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/97196a35-4de2-49ed-b354-6041615661b7/roots+5.png Blog - November with Roots to Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/ac65d5cc-cf5b-48fb-8dca-1cbf2d9b837d/roots+6.png Blog - November with Roots to Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/80a71582-109a-4015-bfad-52fadfc1db87/roots+7.png Blog - November with Roots to Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/691c259f-5fb4-47e0-990c-9a8b4f9b8797/roots+8.png Blog - November with Roots to Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pcmind.org.uk/blog/investorsincarers monthly 0.5 2024-10-19 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/0bd2209d-45d2-4faa-b357-6c1619d89a1b/IiC+Bronze+Level.png Blog - Investors in Carers - Bronze Awarded to us! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1cb53611-7385-4494-9cf4-57ae1177e25b/DSC09332.jpg Blog - Investors in Carers - Bronze Awarded to us! - Make it stand out Our fabulous Carers support duo Annique and Sarah with our award! https://www.pcmind.org.uk/blog/rootsaug monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/f536d01f-633b-4cbd-95a6-5a4ff7677d33/r1.png Blog - Roots to Recovery August highlights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/681e049b-7b48-479d-8b03-2310f7f4486f/r2.png Blog - Roots to Recovery August highlights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/43467856-3c0f-431f-8234-f3d97f741ff4/r3.png Blog - Roots to Recovery August highlights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/a1e113f2-087b-4d0f-ba4f-428be6235914/r4.png Blog - Roots to Recovery August highlights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/7e262bed-963d-48d1-97bc-d221f881375e/r5.png Blog - Roots to Recovery August highlights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/035a2c06-b83f-4049-9d52-c2700dfbd13b/r6.png Blog - Roots to Recovery August highlights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pcmind.org.uk/blog/milford monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/b0a17e69-d7bc-4b59-b6f1-b8d5e3664b14/mh+drop+in.jpg Blog - Milford mental health Drop-in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/6c734a39-82b6-4fef-836c-53376e6c0c90/kar.jpg Blog - Milford mental health Drop-in - Make it stand out Karina who facilitates the Milford Group :) https://www.pcmind.org.uk/blog/creative-day monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/c4760ff9-0009-41ff-81f5-4261d94f2504/DSC05049.jpg Blog - Creative Day April 2024. - Make it stand out Max Self’s Art Exhibition https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/51b0680b-7fc0-47fa-bc78-de9bd17df87e/DSC05487.jpg Blog - Creative Day April 2024. - Make it stand out Creative Writing 10:30, Tuesdays at 2 Perrots Road, Haverfordwest, SA61 2HD https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/66ae7bfb-61d5-4c9b-b171-080554fc35fd/DSC05558.jpg Blog - Creative Day April 2024. - Make it stand out Jewellery making session https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/ab749c42-a6f6-490a-8a98-ed14fe1cf62f/DSC05586.jpg Blog - Creative Day April 2024. - Make it stand out £6000 raised to support people with their mental health https://www.pcmind.org.uk/blog/neural-pathways monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/8eaa3798-2d51-4ece-8d2a-ea5163115c6f/grass.jpg Blog - Understanding the brain! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pcmind.org.uk/blog/mental-health-matters-school monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/948dd863-73f5-47aa-aec9-5a2227aa05c0/mh.jpg Blog - Mental health matters at Milford Haven School! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pcmind.org.uk/blog/mums-matter monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/e9bbdac0-d591-4d11-bb42-8cf5483224c8/Mums+general+info+insta.jpg Blog - Mums Matter! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/b044a99d-fbb2-4379-89a7-f7325ddd7115/Sarah.jpeg Blog - Mums Matter! - Make it stand out Sarah our Mums Matter Coordinator :) https://www.pcmind.org.uk/blog/craft-for-wellbeing-elb99 monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561373707-H1WX9MO0BL5QKIV88TSM/Craft+Guide.png Blog - Craft for mental health - Make it stand out Sleeping https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561373715-09L63WH61OYBK8S4S2NK/1.png Blog - Craft for mental health - Make it stand out steps 1,2,3 craft for wellbeing https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561373723-BCVB9XJ61X7RBQQ7M9GY/2.png Blog - Craft for mental health - Make it stand out steps 4 craft for wellbeing https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561373726-UW70630BQGRB5GY2MDNV/3.png Blog - Craft for mental health - Make it stand out Steps 5, 6 craft for wellbeing https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561373731-OXYUKLH58MWAZX5QEXSN/4.png Blog - Craft for mental health - Make it stand out Final steps, craft for wellbeing https://www.pcmind.org.uk/blog/quicktipsonsleep-bpa8w monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/9e5bb9eb-a368-410a-906f-70b654672660/catnap.jpg Blog - Quick Tips on Sleep - Make it stand out Cat napping https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561373680-SHLC76J8HFMU1BSTE01M/sleep.png Blog - Quick Tips on Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pcmind.org.uk/blog/autumn-mental-health-tips-d6y2g monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/469f58c7-0fd3-473d-a91f-ab64a23d83bf/leaves.jpg Blog - Mental health tips for Autumn - Make it stand out Colourful autumn leaves https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561373655-1ISMMCMQWMAXHOTP408Z/content.png Blog - Mental health tips for Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pcmind.org.uk/blog/self-care-checklist-6759a monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561373576-RFT1MCQYYULRDMI0635J/Daily+Self-care+tips%21.gif Blog - Daily self-care tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pcmind.org.uk/slideshow daily 0.75 2026-01-13 https://www.pcmind.org.uk/slideshow/blog-post-title-three-k29dn-rrj8d-9fslr-g9r88-dcwc8-85mra-7d5j3-4dz3s-bw6px-cklga monthly 0.5 2026-01-13 https://www.pcmind.org.uk/slideshow/blog-post-title-three-k29dn-rrj8d-9fslr-g9r88-dcwc8-85mra-7d5j3-4dz3s-bw6px monthly 0.5 2025-05-28 https://www.pcmind.org.uk/slideshow/blog-post-title-three-k29dn-rrj8d-9fslr-g9r88-dcwc8-85mra-7d5j3 monthly 0.5 2024-02-12 https://www.pcmind.org.uk/home daily 1.0 2026-01-16 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561317352-WPMBLJ05OCGJG5QHG38W/Two-women-sitting-down%2C-one-talking-and-the-other-smiling2.jpg Home - Drop-ins Mental health drop-ins and 1:1 appointments for information, advice and community Carmarthen Carmarthenshire Haverfordwest Pembroke Dock https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/540e20b9-42a5-4ff6-bef3-3b88cd68b451/6.jpg Home - Free Activities to support you to feel good! In Carmarthen In Pembrokeshire https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561317356-Y0WOF040F36DO6MNZ1R4/Three-young-women-with-their-hands-around-each-other%2527s-backs.jpg Home - Support for Carers We work with you the Carer, and your loved ones, either together or separately; whatever helps you to be the best Carer you can be. In Carmarthen In Pembrokeshire https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/a85eb002-5137-45dd-9fb7-a400e7dbe0e0/mqm+logo+for+lm+websites.png https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/3d660f8e-67cf-41c9-b951-9784778ad29a/disability+confident+badge+.png https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/099e33f7-d491-4557-b885-c089aa1ee161/IiC+Carer+Aware+banner.png https://www.pcmind.org.uk/support-us/volunteer daily 0.75 2024-12-10 https://www.pcmind.org.uk/pembrokeshire/ukraine daily 0.75 2025-09-09 https://www.pcmind.org.uk/referral-form daily 0.75 2023-09-07 https://www.pcmind.org.uk/donate daily 0.75 2026-01-14 https://www.pcmind.org.uk/pembrokeshire/for-young-people daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561334274-JTNLSIMDGOS67SKZ9IU5/hello.jpg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/b5cb84f4-5902-4da1-b69d-a52ca6340778/uplifting+girls.jpg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561334282-N4QDGF0UEXZ2QKPRS1AW/8+weeks.jpg https://www.pcmind.org.uk/urgent-help daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561337910-19M8O1YHMPYPH7Z5GJVY/Samaritans-logo.png Urgent Help - Samaritans Samaritans is open 24/7 for support with any issues, including mental and emotional health problems. The helpline number is free to call from any phone. Call 116 123 or email jo@samaritans.org https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561337914-SI26DD4WFJJ563P1MAWZ/Shout-logo.png Urgent Help - Shout Shout is a confidential 24/7 text messaging support service for anyone who is struggling to cope. The helpline is free to use from most major mobile networks. Text ‘SHOUT’ to 85258 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561337917-4R5AXJO0ZVQHNXYXYM8R/YoungMinds-logo.png Urgent Help - YoungMinds YoungMinds operates a 24/7 text messaging service which provides support for young people who may be experiencing a mental health crisis. Free from major networks. Text ‘YM’ to 85258 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561337920-URH5TJ04Q0B1QG4QNY21/Head-Space-logo.png Urgent Help - Head Space Head Space offers an out-of-hours service for people who consider that they are approaching a mental health crisis. It is open 7 days a week from 6pm—midnight. Call 07890 257 614 or email headspace@colebrooksw.org https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561337924-8MFKQ38G9O36BQAG67LE/SANE-logo.png Urgent Help - SANE SANE is a specialist mental health and emotional support helpline. Currently operating on a messaging and callback system due to COVID-19. Request a callback on 07984 967 708 or email support@sane.org.uk https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561337927-RUXAHW1EQKU6FYD1SEFA/s-logo.png Urgent Help - Make it stand out National Suicide Prevention Helpline UK National Suicide Prevention Helpline UK is a helpline offering a supportive listening service to anyone with thoughts of suicide. We are open 24/7 on 0800 689 5652. Anybody is welcome to call us if you need to talk. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561337932-TVUBO9GCI4Z5Y4Y5T3Z6/Childline-logo.png Urgent Help - Childline The Childline support service is open to children and young people up until their 19th birthday. Calls are free and won’t show up on the phone bill. Currently open weekdays from 7:30am—midnight, weekends from 9am—midnight. Call 0800 1111 or use webchat https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561337935-07RNX81VE618BBOVULPD/Papyrus-logo.png Urgent Help - HOPELINE247 Papyrus operates a support line for teenagers and young adults under 35 feeling suicidal. Open 24 hours every day of the year (Weekends and Bank Holidays included) Call 0800 068 4141, text 88247 or email pat@papyrus-uk.org https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561337938-RDPXM2HDRBNOK4BEW2RD/YoungMinds-logo.png Urgent Help - YoungMinds YoungMinds runs a 24/7 text helpline for young people, plus a helpline for adults who may be worried about a young person, available weekdays from 9:30am—4pm. Text YM to 85258 (text support); call 0808 802 5544 (parents’ helpline) https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561337958-U1J40MBRYPTMBKHTT8JU/Mindline-Trans%2B-logo.png Urgent Help - Mindline Trans+ Mindline Trans+ is an emotional and mental health support helpline for anyone who identifies as LGBTQIA+, as well as their friends and family. The helpline is open Mondays and Fridays from 8pm—midnight. Call 0300 330 5468 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561337964-JUOLVNWWOVYMZCUFXFPJ/Switchboard-logo.png Urgent Help - Switchboard Switchboard offers support to the LGBTQIA+ community. Get help with whatever you want to talk about – nothing is off limits. All volunteers identify as LGBTQIA+. The helpline is open daily from 10am—10pm. Call 0300 330 0630 or use webchat https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561337967-J38VBSKMSKMMUMVU105O/LGBT-Foundation-logo.png Urgent Help - LGBT Foundation The LGBT Foundation operates a long-running helpline which aims to offer support and advice on a range of topics. The helpline is currently operating weekdays from 9am—9pm, weekends from 10am—6pm. Call 0345 3 30 30 30 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561337970-ILB4C2LV5NVI1P53KGOM/Campaign-Against-Living-Miserably-logo.png Urgent Help - Campaign Against Living Miserably CALM is an organisation dedicated to helping and supporting men who feel suicidal. The helpline and webchat are available 365 days a year from 5pm—midnight. Call 0800 58 58 58 or use webchat https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561337973-STUF2LCBLHIN6AKHLZI7/Cruse-Bereavement-Care-logo.png Urgent Help - Cruse Bereavement Care Cruse offers support to those in a crisis following a bereavement. Their helpline is open weekdays from 9:30am—5pm (until 8pm Tuesdays, Wednesdays and Thursdays) and their webchat runs weekdays from 9am—9pm. Call 0808 808 1677 or use webchat https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561337976-N59NYCR0EGS8VPPCK67K/Bullying-UK-logo.png Urgent Help - Bullying UK Bullying UK has a free, confidential helpline for young people and adults affected by bullying. Open weekdays from 9am—9pm, weekends from 10am–3pm. Call 0808 800 2222, use webchat (weekdays from 1:30pm—5:30pm) or email askus@familylives.org.uk https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561337979-S5PAU5NVZD7UMP6Q5HHU/The-Silver-Line-logo.png Urgent Help - The Silver Line The Silver Line operates the only confidential, free helpline for older people across the UK that’s open 24 hours a day, seven days a week, 365 days of the year. Call 0800 4 70 80 90 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561337983-EHHTME6ZHCRSAHFI52VA/PaNDAS-logo.png Urgent Help - PaNDAS PANDAS is a community offering peer-to-peer support for anyone affected by perinatal mental illness, whether as a mother, partner, or friend/family of a mother/partner. Their helpline is available daily from 11am—10pm. Call 0808 1961 776 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561337987-VIDGNTR4N6R2Y86N8KB3/fingers+crossed.png Urgent Help - Rehab Recovery Rehab Recovery is an organisation that provides addiction treatment and healthcare advice for a wide range of different addiction and dependency problems. Call 0800 088 66 86 for confidential, immediate help & Advice 24/7 https://www.pcmind.org.uk/about-us/fundraise daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561345362-P1GGS7Z3PN7MLV53G3AL/A-white-medal-on-a-blue-rectangle-background.png Fundraise for Us - Challenge events https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561345383-DGXCUW41Q7518LS8GRMS/A-white-pair-of-trainers-on-a-blue-rectangle-background.png Fundraise for Us - Do your own thing https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561345396-G58NZJ251NUWBLM9WFVE/A-white-door-with-an-open-sign-on-a-blue-rectangle-background.png Fundraise for Us - Fundraise at work https://www.pcmind.org.uk/about/our-story daily 0.75 2023-09-07 https://www.pcmind.org.uk/about/trustees daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561348935-OQ3Y3NM2RH3P0IXSFF80/trustee.jpeg Our Trustees - Want to give back to your community? Got committee experience? We could have the perfect volunteering opportunity for you! Do you have expertise in any of the following areas? Setting targets Monitoring and evaluating performance Financial management Experience of working or volunteering with people with mental health needs or lived experience Experience of working with children and young people Fundraising Legal matters such as employment and health and safety Digital experience and competence Welsh language communication skills Interested? Email governance@mindpembrokeshire.org.uk https://www.pcmind.org.uk/pembrokeshire/nature-as-therapy daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/4ae31575-637c-465c-aaf9-c73a63e203e1/DSCF7520.jpg https://www.pcmind.org.uk/pembrokeshire/pembroke-dock-resource-centre daily 0.75 2026-02-05 https://www.pcmind.org.uk/pembrokeshire/telephone-support daily 0.75 2025-03-11 https://www.pcmind.org.uk/pembrokeshire/housing-support daily 0.75 2024-01-16 https://www.pcmind.org.uk/pembrokeshire/support-for-carers daily 0.75 2026-02-19 https://www.pcmind.org.uk/pembrokeshire-services daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561368907-4GLSRLKVP40G4FUZ7DRN/Two-women-sitting-down%2C-one-talking-and-the-other-smiling2.jpg Pembrokeshire Services - Haverfordwest Centre Our Centre in Haverfordwest is ‘the hub’ open 365 days a year to anyone looking for mental health support. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561368911-B83LER7SGNQS5R4S05T0/Picture2.png Pembrokeshire Services - Pembroke Dock Centre Mental health, tenancy and youth support services all here at our home in Pembroke Dock. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/e025d7a5-5787-4e2d-95ad-1ae565f55099/cuppa.jpeg Pembrokeshire Services - Milford Haven Drop-in Mental health, financial advice and community from our drop-in at Hubberston & Hakin Community Centre. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1700654912994-DN9IWR9FXMUG6CMR23W1/image-asset.jpeg Pembrokeshire Services - Evening & night-time support Are you struggling? Experiencing stress? Had a life changing event? A place to go if you are in crisis from 5pm-2am Thursday-Sunday. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561368924-TENLMO8LMYIUSGIAFGQ4/teens.png Pembrokeshire Services - For Young People Appointments and our 6-week course where you learn skills to understand, protect and improve your mental health! https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/7b8d68d5-53ef-4899-bd38-bcceca312b2b/DSC02201.jpg Pembrokeshire Services - Nature as Therapy Roots to Recovery is our outdoor project, all about the restorative powers of Pembrokeshire’s amazing outdoors. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/32f0d562-3249-40b0-a4fb-484f607fbe07/sunny+phone.jpg Pembrokeshire Services - Telephone Support 6 weekly sessions over the phone to help you understand and feel more in control of your emotions. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561368935-YKFQ661X08ZYGT4XIQ5L/money.png Pembrokeshire Services - Money & Mental Health Improve money issues whilst improving wellbeing with Mind Pembrokeshire and Pembrokeshire Citizens Advice. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561368944-6DCRGF4T3BYCQZJS56P8/3+girls+small.jpg Pembrokeshire Services - Support for Carers & Parents We support Carers and parents who care for someone with a mental health issue. Caring is a tough job, you don’t need to do it alone. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561368947-2020SM7D1RYTSA63D4OI/houses.jpg Pembrokeshire Services - Housing Support Tenancy specific information, advice and guidance at our Pembroke Dock Centre. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561368954-XKSO443EE6BAQKHNK5V8/8+weeks.jpg Pembrokeshire Services - 8 Weeks of Wellbeing Course If you’d like to feel better while making new friends our 8 Weeks of Wellbeing course could be for you. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/ff79db0a-62b8-410a-9507-c62138ebcbec/mum+2.jpg Pembrokeshire Services - Mums Matter Sessions Are you a new Mum? Feeling low, stressed, Anxious or lacking confidence? We can help with 8 weekly sessions to help you feel like you again. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/0943c630-7c7b-4cb8-bf7b-1bf635dee11f/IPSPC.jpg Pembrokeshire Services - Employment support Employment support for anyone experiencing unemployment due to illness and/or a disability. We help you find the job you want! https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/47df19f4-4753-4280-bf07-199aad8e4857/eip.jpg Pembrokeshire Services - Employment support for young people Support to enable people aged 14-35 who are involved with the Early Intervention Psychosis Team to return to and stay in work, education or training. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561368961-H7XVJ9BFVPJ5JS7ZV7XL/A-cropped-photo-of-someone-sitting-on-the-floor-cross-legged.jpg Pembrokeshire Services - I need urgent help We’re here for you, but if you need help immediately or out of hours, please visit this page for contact information of organisations who can help you, as well as ways that you can help yourself right now. https://www.pcmind.org.uk/about/our-opening-times daily 0.75 2024-11-27 https://www.pcmind.org.uk/privacy-policy daily 0.75 2025-02-12 https://www.pcmind.org.uk/activities daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1694098178001-V73432CC6CO4DSL489XG/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1694098205678-UFT6BTHJXSOZUQ0OLNLC/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561384034-FBOYU562IXPOQVP4DMHO/DSC08346.jpg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561384037-VS1UCLPKMQM04A2JQRGI/DSC08951.jpg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561384040-UNKDXG4HIUO1KCMES5FZ/DSC09953a.jpg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561384043-80X0TEGUGPXBKJBLQ7FT/DSC08952.jpg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561384046-YK9CVGI1PA8R58GYKFX5/DSC02201.jpg https://www.pcmind.org.uk/pembrokeshire/employment-support-for-young-people daily 0.75 2024-01-16 https://www.pcmind.org.uk/pembrokeshire/haverfordwest-resource-centre daily 0.75 2024-11-12 https://www.pcmind.org.uk/pembrokeshire/evening-and-night-time daily 0.75 2024-03-25 https://www.pcmind.org.uk/contact daily 0.75 2024-03-25 https://www.pcmind.org.uk/pembrokeshire/money-and-mental-health daily 0.75 2023-11-21 https://www.pcmind.org.uk/pembrokeshire/mums-matter daily 0.75 2026-02-16 https://www.pcmind.org.uk/carmarthen/resource-centre daily 0.75 2025-10-08 https://www.pcmind.org.uk/carmarthen/drop-in-across-carmarthenshire daily 0.75 2023-11-21 https://www.pcmind.org.uk/carmarthen/telephone-support daily 0.75 2025-03-11 https://www.pcmind.org.uk/carmarthen/8-weeks-of-wellbeing daily 0.75 2025-09-29 https://www.pcmind.org.uk/carmarthen/support-for-carers-parents daily 0.75 2026-02-19 https://www.pcmind.org.uk/carmarthen/mums-matter daily 0.75 2024-06-27 https://www.pcmind.org.uk/carmarthen/employment-support-for-young-people daily 0.75 2023-11-21 https://www.pcmind.org.uk/carmarthen-services daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561368907-4GLSRLKVP40G4FUZ7DRN/Two-women-sitting-down%2C-one-talking-and-the-other-smiling2.jpg Carmarthen Services - Carmarthen Centre Mental health drop-in and 1:1 appointments for information, advice and guidance. Open Monday, Wednesday & Friday. 10:00-12:30 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/bf7f81e0-da27-4817-9617-485b3ea4b1fe/2+people+tea.jpg Carmarthen Services - Drop-ins across Carmarthenshire Mental health drop-ins and 1:1 appointments for information, advice and guidance in Llandeilo, Whitland and St Clears. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/4e9c69d2-6f5e-4e1b-ab27-b5e34fe06164/sunny+phone.jpg Carmarthen Services - Telephone Support 6 weekly sessions over the phone to help you understand and feel more in control of your emotions. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561368954-XKSO443EE6BAQKHNK5V8/8+weeks.jpg Carmarthen Services - 8 Weeks of Wellbeing Course If you’d like to feel better while making new friends our 8 Weeks of Wellbeing course could be for you. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/fc5cb4a7-dd54-452e-9b59-6da2d4a985c0/mum+2.jpg Carmarthen Services - Mums Matter Are you a new Mum? Feeling low, stressed, Anxious or lacking confidence? We can help with 8 weekly sessions to help you feel like you again. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561368944-6DCRGF4T3BYCQZJS56P8/3+girls+small.jpg Carmarthen Services - Support for Carers & Parents We support Carers and parents who care for someone with a mental health issue. Caring is a tough job, you don’t need to do it alone. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/0cce4ba4-ebc6-4409-8ee0-08f652f136be/IPSPC.jpg Carmarthen Services - Employment Support Employment support for anyone experiencing unemployment due to illness and/or a disability. We help you find the job you want! https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/f59a43b3-f286-452a-9070-b64bcb52de9d/eip.jpg Carmarthen Services - Employment Support for Young People Support to enable people aged 14-35 who are involved with the Early Intervention Psychosis Team to return to and stay in work, education or training. https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1692561368961-H7XVJ9BFVPJ5JS7ZV7XL/A-cropped-photo-of-someone-sitting-on-the-floor-cross-legged.jpg Carmarthen Services - I need urgent help We’re here for you, but if you need help immediately or out of hours, please visit this page for contact information of organisations who can help you, as well as ways that you can help yourself right now. https://www.pcmind.org.uk/activities-in-pembrokeshire daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/936de927-2ed2-404a-9584-eec1fb07dce8/cuppa.jpeg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/af18fc98-24f8-4533-90e9-445adc45bcec/trainer.jpg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/3388ec16-a8de-4a86-a07d-e497183672cf/hands+mugs.jpeg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/23bea330-569b-4c3b-80ea-00eb4d1bb7a4/11.jpg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/434333b2-7c68-4a24-96b4-cd7641cc4853/DSC08951.jpg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/8febce72-69ca-400a-917a-afda70f32f3c/DSC09953.jpg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/3285d21c-3efe-469a-be0f-e838ab44058b/flags.png https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/f77a218c-c622-4384-b174-cf658f087c46/DSC09265.jpg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/f31f217e-68d0-43be-bd1a-26e7b611afd9/uplifting+girls.jpg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/29ccc331-6361-490b-8eeb-f9ae7a1de971/8+weeks.jpg https://www.pcmind.org.uk/activities/activities-in-carmarthen daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/5619cfe2-d4c4-488f-80b1-71608d5747bf/meal.jpg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/7f6222f2-a3af-4124-bf91-ec14ea3a9ca2/walking.jpg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/412fecc6-a619-4191-8071-52748f844594/gardening+2.jpg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/1700561242338-JP7XC8HGDXIEO9MIVFW5/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/92469059-2155-4590-a2bb-3172aff84774/DSC08953.jpg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/e278ceb0-11da-4f5a-91cd-dc2c6bda49c6/cuppa.jpeg https://www.pcmind.org.uk/jobs daily 0.75 2026-03-25 https://www.pcmind.org.uk/404 daily 0.75 2024-03-20 https://www.pcmind.org.uk/pembrokeshire/milford daily 0.75 2025-08-19 https://www.pcmind.org.uk/carmarthen/ipspc daily 0.75 2024-07-29 https://www.pcmind.org.uk/pembrokeshire/ipspc daily 0.75 2024-07-29 https://www.pcmind.org.uk/about-us/about-us daily 0.75 2025-10-29 https://www.pcmind.org.uk/workshops daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/9ef5df7a-0cf0-4445-9752-2b8ee5a264ac/pic+3.jpg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/e352d1be-2753-469c-9e50-6aafade5270c/leaves.jpg https://images.squarespace-cdn.com/content/v1/64e26fa41d0963279d588e0e/72d5e047-b478-4481-9825-e220ecdec12a/anxiety.jpg https://www.pcmind.org.uk/about-us/volunteering daily 0.75 2025-03-11 https://www.pcmind.org.uk/amreferral daily 0.75 2025-04-01 https://www.pcmind.org.uk/openingtimes daily 0.75 2026-03-25 https://www.pcmind.org.uk/policy daily 0.75 2026-02-19 https://www.pcmind.org.uk/amfeedback daily 0.75 2026-02-23 https://www.pcmind.org.uk/amworksheet daily 0.75 2026-03-02