8 Weeks of Wellbeing

Develop a mental health toolkit while connecting with others.

An eight week course delivered in a small group.

Each session we combine wellbeing activities, discussions and learning to improve resilience.

Learn about:

  • Helpful & unhelpful thinking

  • Stress

  • Feelings

  • Grief

  • Loss & renewal

  • Problem-solving

  • Connections

Register your interest here:

“It helped me to talk to other people and to understand my mental health.”

— Previous client