8 Weeks of Wellbeing
Develop a mental health toolkit whilst connecting with others.
An eight week course delivered in a small group.
Each session we combine wellbeing activities, discussions and learning to improve resilience.
Designed to provide a supportive space to explore mental health and wellbeing; while helping you build your own personal mental health toolkit.
We’ll cover topics like:
Helpful & unhelpful thinking
Stress
Emotions
Relaxation & mindfulness
Loss
Problem-solving
Connection
Register your interest here:
We will contact you by email when a new group is starting near you :)
“It helped me to talk to other people and to understand my mental health.”
— Previous client