Find Help
No matter what your mental health problems may be, there’s someone there to support you.
Haverfordwest Centre
Our Centre in Haverfordwest is ‘the hub’ open 365 days a year to anyone looking for mental health support.
Pembroke Dock Centre
Mental health, tenancy and youth support services all here at our home in Pembroke Dock.
Milford Haven Drop-in
Mental health, financial advice and community from our drop-in at Hubberston & Hakin Community Centre.
Evening & night-time support
Are you struggling? Experiencing stress? Had a life changing event?
A place to go if you are in crisis from 5pm-2am Thursday-Sunday.
For Young People
Appointments, groups and our 6-week course where you learn skills to understand, protect and improve your mental health!
Nature as Therapy
Routes to Discovery is our outdoor project, all about the restorative powers of Pembrokeshire’s amazing outdoors.
Telephone Support
6 weekly sessions over the phone to help you understand and feel more in control of your emotions.
Money & Mental Health
Improve money issues whilst improving wellbeing with Mind Pembrokeshire and Pembrokeshire Citizens Advice.
Support for Carers & Parents
We support Carers and parents who care for someone with a mental health issue. Caring is a tough job, you don’t need to do it alone.
Housing Support
We can help with housing information, advice, signposting and support. Drop-in to one of our centres and we’ll be happy to help.
8 Weeks of Wellbeing Course
Develop a mental health toolkit while connecting with others.
Mums Matter Sessions
Are you a new Mum? Feeling low, stressed, Anxious or lacking confidence? We can help with 8 weekly sessions to help you feel like you again.
Ukrainian Wellbeing Support
Mental health support by Ukrainians for Ukrainians and host families.
Employment support for young people
Support to enable people aged 14-35 who are involved with the Early Intervention Psychosis Team to return to and stay in work, education or training.
I need urgent help
We’re here for you, but if you need help immediately or out of hours, please visit this page for contact information of organisations who can help you, as well as ways that you can help yourself right now.