This valentines, show yourself some love with our Self-esteem Tips.

You’re also invited to join our February self-love workshop on 22.02.26 @ 6:30pm

Find out more about Joy’s journey with Pembrokeshire and Carmarthen Mind

Free activities to help you feel good throughout December :)

We’ve achieved the Mind Quality Mark and been nominated for awards!

Mental health support for 11-18 year olds in Pembroke Dock!

Sunny outdoor highlights from March!

This information could change a young person’s life!

Find out our opening times over Christmas and New year’s :)

See you soon!

Fun outdoor activities in November :)

Yaay - well done team!

Outdoor activities designed to be accessible, fun and sometimes relaxing, learn new skills and meet new friends.

Hello Milford Haven!

A creative day in memory of Max Self.

Some simple Neuroscience and a couple of coping strategies.

Introducing our first-ever Mental Health Matters School!

Because being a Mum is hard enough!

Craft for wellbeing - decorate a lovely picture frame

Tips to help you sleep better.

Tips to help you look after your mental health during Autumn

Look after yourself :)