8 Weeks of Wellbeing

Wellbeing activities, discussion and learning to improve resilience.

Develop a mental health toolkit while connecting with others.

Tuesday

1:30-3:30pm

Pembroke Dock

 

To book Call/ Message Rob: 07304 034 095

An eight week course delivered in a small group.

Each session we combine wellbeing activities, discussions and learning to improve resilience.

Designed to provide a supportive space to explore mental health and wellbeing; while helping you build your own personal mental health toolkit.

We’ll cover topics like:

  • Helpful & unhelpful thinking

  • Stress

  • Emotions

  • Relaxation & mindfulness

  • Loss

  • Problem-solving

  • Connection

“It helped me to talk to other people and to understand my mental health.”

— Previous client